As summer begins, I’m reminded of something we say, prevention doesn’t take a break.
When school is out, teens have more time on their hands and fewer structured activities—and while summer can be a time of growth, freedom, and fun, it can also bring increased risks. Research shows that first-time substance use often happens during the summer, simply because kids have more unsupervised time and opportunities.
That’s why this month, I want to encourage all of us—families, schools, and communities—to see summer as a season of prevention. It’s a unique window to stay connected, stay informed, and continue building the habits that keep our children safe, healthy, and drug-free.
Here are a few ways we can all support prevention this summer:
1. Set a Summer Routine
Teens may not say it, but they do better with structure. Establish a daily rhythm that works for your family. You can even align screen time with the hottest part of the day, so they’re staying cool and out of the sun. Routines don’t need to be rigid—they just need to offer consistency.
2. Keep Them Engaged
Keeping teens busy in meaningful ways over the summer can help reduce boredom, limit screen time, and lower the risk of risky behavior. Here are some practical ideas for all types of families:- Break Down the Summer Reading List
Help your teen divide their reading into manageable chunks. Create a simple checklist they can mark off daily or weekly so it doesn’t feel overwhelming by August. - Start a Daily Challenge
It could be a fitness goal, journaling prompt, or creative activity—something small they do each day to stay consistent and motivated. Get their friends involved. - Volunteer Together, friends included!
Many local nonprofits, churches, and animal shelters welcome teen volunteers. It’s a great way to build responsibility and give back. - Host a Theme Night at Home!
Pick a night each week for a fun family activity, include their friends—movie night, DIY pizza, game night, or a cultural dinner night where you cook food from a different country. - Explore Local Resources
Check your library, community center, or parks department for free or low-cost programs, classes, or events. - Plan a “Staycation”
Visit local museums, nature trails, or tourist spots in your area you’ve never explored. Make it a fun photo challenge or scavenger hunt. - Encourage a Summer Job or Side Hustle
Babysitting, dog walking, mowing lawns, or even selling handmade crafts online—these teach responsibility and independence. - Enroll in a Camp or Workshop
Whether it’s art, tech, music, or sports, specialized camps can fuel their passions while keeping them active and social. - Plan a Trip or Family Experience
If it fits your budget, consider a weekend getaway, road trip, or even attending a concert or sporting event together. These moments create lasting memories and opportunities for connection.
3. Stay Involved
Check in often. Ask questions. Know their friends and their plans. Your presence and interest—even if they act like they don’t notice—makes a powerful difference.
4. Keep the Conversation Going
Use everyday moments—like car rides or family meals—to have open, honest conversations. Talking about the risks of drugs and alcohol shouldn’t be a one-time lecture, but an ongoing dialogue. Most importantly, create a space where your child feels safe coming to you with questions. Don’t shy away from the tough topics—give real, age-appropriate answers and let them know they won’t be judged. When kids feel heard and supported, they’re more likely to make healthy choices.
5. Lean on Your Community
Prevention is not something any one person does alone. Connect with other families, encourage your school or faith group to stay active, and support local youth programs whenever you can.
Let’s make this summer a season where prevention is present—not just in our words, but in our actions.
Wishing you a safe, joyful, and connected summer,
Peggy B. Sapp
President